Kiwi coconut smoothie

Serves 2

2 points per serve/core

3 kiwi fruit

1 1/2 cups skim milk

1/4 teaspoon coconut essence

Peel and cut the kiwi fruit in half. I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good. Cooking essences can be a great way to change the flavour of smoothies, you only need the tiniest amount and they come in range of flavours. I made this as I am on a diet and detox so it had to be low fat, no dairy or wheat.